Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Question

Sensory processing disorder involves children's skill to process sensory information from their senses. This could result in challenges with everyday tasks, such as participating. Children having SPD may become easily overwhelmed to sensory input or not respond much to certain sensations. A child with SPD might struggle regulating their sensory st

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and intense. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step toward a